Slowly, gently exhaling, tummy tight as you bring the weight straight overhead.Įxercise Recommendations for OsteoporosisĮxercise is an essential ingredient to bone health.Your feet and your knees are still hip-width apart, and this is where, again, you’re going to use your abdominals to keep that nice little neutral spinal position in your low back.Straight line over from the hands right over the shoulders.Hands on either side of the dumbbell, bring the dumbbell to sit straight up overhead.At this point, we’re going to be sharing the weight.Then you’re going to take it between the hands and turn flat onto your back.Then the top arm is going to grasp the weight.
#SHOULDER PULLOVER EXERCISE ON A BOWFLEX HOW TO#
That extra grip is always really nice with the weight sitting right over your head.Īnother important tip is how to safely retrieve a weight that you’re going to be using from the floor position. If you haven’t invested yet in weight training gloves - you can also use well-fitting cycling gloves - now would be a good time to do so. When you do the straight arm dumbbell floor pullovers it will be one of the first times you’re going to be holding a weight over your head. This is one of the Active level strength exercises in Exercise for Better Bones. Note that I will demonstrate proper dumbbell pullover technique to avoid injury and increase the effectiveness of this exercise. The following are the instructions to complete the straight arm dumbbell floor pullovers exercise. This article was last updated on Straight Arm Dumbbell Floor Pullovers
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